Quies Journal — guides on fasting, nutrition, sleep and habitsThe Quies Journal publishes practical, evidence-aware guides on intermittent fasting protocols, nutrition, sleep, recovery and habit design.What the Quies Journal covers

How intermittent fasting protocols differ in practice: 16:8, 18:6, 20:4 and OMAD.

Nutrition basics: protein targets, fibre, hydration and how to log food without obsessing over it.

Sleep and recovery: why sleep debt undermines fasting adherence, and what wearable metrics like HRV actually mean.

Habit design: streaks, cue-based routines and how to restart after a missed week.

Editorial positionArticles are written as general information for adults 18 and over. Quies is a record-keeping and reflection app, not a medical device, and nothing in the Journal is medical, dietary or psychological advice.Quies home · FAQ · Pricing · Privacy · Terms · Disclaimer