Quies — calm intermittent fasting, mindful nutrition and daily habits in one appQuies brings fasting timers, nutrition logging, habits, journaling and a weekly Vitality Score into one calm daily practice.What is Quies?Quies (Quies Pro) is an Australian-built personal record-keeping and reflection app for adults 18+ that combines intermittent fasting, full nutrition tracking, journaling and habit science in one mobile-first progressive web app. It is a logbook — not a medical device and not clinical advice.Instead of splitting your day across a fasting timer, a calorie counter, a habit app and a notes app, Quies keeps all of it in one place and reflects it back to you as summaries, charts and gentle prompts.What Quies does

Intermittent fasting timer with metabolic stage tracking: Settling In (0–4h), Glycogen Burning (4–8h), Fat Burn Starting (8–12h), Fat Burn Active (12–14h), Peak Fat Burn (14–16h), Autophagy Rising (16–18h) and Deep Fast (18h+).

Full nutrition logging with food search, barcode scanning, macro targets and diet modes (Balanced, Low-Carb, High-Protein, Keto, custom).

Habit tracking with daily and weekly targets, streaks and completion analytics.

A health journal with tags, wiki-links, backlinks and an optional Knowledge Graph view.

A weekly Vitality Score (0–100) combining fasting, nutrition, hydration, sleep, activity and mood.

Oura Ring sync for sleep, readiness, activity, HRV and body temperature.

Lux, a reflection companion that summarises your own logged patterns without giving medical advice.

Who Quies is forAdults 18 and over who want one calm place to record fasting, food, sleep, mood and habits, and who prefer reflection over gamified pressure. Quies deliberately avoids shaming language, crash-diet framing and urgency tactics.How Quies comparesMost fasting apps track only fasts. Most calorie apps track only food. Quies is built around the connection between them — it captures a health snapshot (fasting hours, hydration, mood, sleep) alongside your journal entries so you can see which patterns actually correlate in your own data.Pricing

Free tier: fasting timer, nutrition logging, core habits and limited Lux messages.

Quies Pro+: A$99 per year, with a 7-day free trial.

Founder plan: A$59 per year for life, limited to the first 499 verified Australian members.

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